Suicide Prevention and how a question can change a life

Having a conversation with a loved one or friend, work mate or neighbour can make a world of difference. Below are two resources Matthew Tukaki mentions in his video message posted to Facebook as well as numbers or support lines you can get in touch with if you need help or if you are helping someone else. Have a look:

If you are in New Zealand some of the helplines include:

• Lifeline 0800 543 354

• Suicide Crisis Help Line 0508 828 865

• Healthline 0800 611 116

• Key to Life 0800 2 KORERO

• Youthline 0800 376 633

• Parent Help 0800 568 856

• Gambling Help Line 0800 654 655

• Family Violence Help Line 0800 456 450

• Alcohol and Drug Help Line: 0800 787 797

• Financial, Family and Debt Help Directory: www.familyservices.govt.nz

If you are in Australia:

• Lifeline on 13 11 14

• Kids Helpline on 1800 551 800

• MensLine Australia on 1300 789 978

• Suicide Call Back Service on 1300 659 467

• Beyond Blue on 1300 22 46 36

• Headspace on 1800 650 890

• QLife on 1800 184 527